🥾 Hike · January 22, 2023, 14:53
Zurich Hiking
- Distance
- 11.2 km
- Moving time
- 1 h 44 min
- Elevation gain
- 218 m
- Descent
- 188 m
- Highest point
- 609 m
- Avg speed
- 6.3 km/h
- Max speed
- 8.8 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 131 bpm
- Calories
- 573 kcal
- Weather
- ☁️ -1…1 °C overcast · wind 12 km/h
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 1.2 / 0.0 Recovery
- Training load
- 13 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 10 min score 82 · good
- HRV
- 65 ms balanced · 7-day avg 72
- Resting HR
- 49 bpm
- Body Battery
- 71 → 12 day max → min
- Stress
- 29 daily average