🚲 Road ride · February 5, 2023, 16:42
Cascais Cycling
- Distance
- 11.5 km
- Moving time
- 44 min
- Elevation gain
- 61 m
- Descent
- 68 m
- Highest point
- 39 m
- Avg speed
- 15.1 km/h
- Max speed
- 27.2 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 168 bpm
- Calories
- 469 kcal
- Weather
- ☀️ 15…16 °C clear sky · wind 8 km/h
Elevation profile
0 m10 m20 m30 m40 m50 m
From the watch
- Training Effect
- 2.3 / 0.0 Aerobic base
- Training load
- 35 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 25 min score 77 · fair
- HRV
- 75 ms balanced · 7-day avg 78
- Resting HR
- 48 bpm
- Body Battery
- 94 → 14 day max → min
- Stress
- 31 daily average