🚵 MTB · February 9, 2023, 13:35
New shock day
Afternoon MTB ride around Zurich. Trails: Triemlitrail (S2). Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 450 m of climbing, high point 879 m.
- Distance
- 10.1 km
- Moving time
- 1 h 04 min
- Elevation gain
- 450 m
- Descent
- 444 m
- Highest point
- 879 m
- Avg speed
- 9.4 km/h
- Max speed
- 42.7 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 172 bpm
- Avg power
- 132 W
- Calories
- 794 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.1 / 0.6 Lactate threshold
- Training load
- 157 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 06 min score 90 · excellent
- HRV
- 74 ms balanced · 7-day avg 72
- Resting HR
- 44 bpm
- Body Battery
- 99 → 16 day max → min
- Stress
- 33 daily average
Photos· 1
Videos
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