🥾 Snowshoeing · February 11, 2023, 10:44
Lungern Snowshoeing
- Distance
- 8.9 km
- Moving time
- 2 h 19 min
- Elevation gain
- 598 m
- Descent
- 547 m
- Highest point
- 2,035 m
- Avg speed
- 2.3 km/h
- Max speed
- 11.2 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 157 bpm
- Calories
- 1,456 kcal
- Weather
- ☀️ -2…2 °C clear sky · wind 6 km/h
Elevation profile
1600 m1800 m2000 m
From the watch
- Training Effect
- 2.5 / 0.2 Aerobic base
- Training load
- 45 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 58 min score 79 · fair
- HRV
- 69 ms balanced · 7-day avg 70
- Resting HR
- 47 bpm
- Body Battery
- 78 → 13 day max → min
- Stress
- 32 daily average