🚲 Road ride · February 12, 2023, 11:52
Zurich Road Cycling
- Distance
- 107.4 km
- Moving time
- 4 h 52 min
- Elevation gain
- 1,016 m
- Descent
- 845 m
- Highest point
- 627 m
- Avg speed
- 21.5 km/h
- Max speed
- 54.3 km/h
- Avg heart rate
- 142 bpm
- Max heart rate
- 174 bpm
- Avg power
- 154 W
- Calories
- 3,212 kcal
- Weather
- ☀️ 4…9 °C clear sky · wind 10 km/h
Elevation profile
400 m500 m600 m
Trails· 3
- –Quai267 m
- –Sihluferweg281 m
- –Sihlquai126 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 5.0 / 2.0 Aerobic base
- Training load
- 249 training load
- Max vertical
- 5.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 33 min score 73 · fair
- HRV
- 67 ms balanced · 7-day avg 69
- Resting HR
- 46 bpm
- Body Battery
- 84 → 5 day max → min
- Stress
- 34 daily average