🚲 Road ride · March 17, 2023, 12:48
Zurich Road Cycling
- Distance
- 41.8 km
- Moving time
- 1 h 59 min
- Elevation gain
- 913 m
- Descent
- 819 m
- Highest point
- 896 m
- Avg speed
- 20.9 km/h
- Max speed
- 51.9 km/h
- Avg heart rate
- 150 bpm
- Max heart rate
- 179 bpm
- Avg power
- 175 W
- Calories
- 1,437 kcal
- Weather
- ☁️ 11…15 °C overcast · wind 3 km/h
Elevation profile
400 m600 m800 m
Trails· 5
Difficulty of trails ridden
- greenBirrwaldstrasse1.3 km
- greenFelseneggweg1.3 km
- greenGratweg1.8 km
- blueHöcklertrail Zulaufstrecke480 m
- redTriemlitrail165 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.2 / 2.2 Lactate threshold
- Training load
- 210 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 59 min score 90 · excellent
- HRV
- 81 ms balanced · 7-day avg 81
- Resting HR
- 45 bpm
- Body Battery
- 89 → 8 day max → min
- Stress
- 35 daily average