🥾 Hike · March 23, 2023, 10:08
Cracow Hiking
- Distance
- 16.9 km
- Moving time
- 3 h 23 min
- Elevation gain
- 56 m
- Descent
- 36 m
- Highest point
- 232 m
- Avg speed
- 4.2 km/h
- Max speed
- 21.3 km/h
- Avg heart rate
- 90 bpm
- Max heart rate
- 140 bpm
- Calories
- 1,214 kcal
- Weather
- ☁️ 14…19 °C overcast · wind 25 km/h
Elevation profile
190 m200 m210 m220 m230 m240 m
From the watch
- Training Effect
- 1.0 / 0.2 Recovery
- Training load
- 14 training load
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 56 min score 80 · good
- HRV
- 69 ms balanced · 7-day avg 74
- Resting HR
- 46 bpm
- Body Battery
- 72 → 15 day max → min
- Stress
- 25 daily average