🚵 MTB · April 2, 2023, 11:53
Grono Mountain Biking
Late-morning MTB ride around Grono. Trails: Braggio - Sant'Antoni de Bolada, Sta Maria - Sant'Antoni de Bolada, and Salesc and 2 more. Along the way: Mottan (1,798 m), Castello Trivulzio, and Chiesa sconsacrata. 2,251 m of climbing, high point 1,665 m. Weather: clear sky, 3–15 °C.
- Distance
- 48.0 km
- Moving time
- 5 h 40 min
- Elevation gain
- 2,251 m
- Descent
- 2,195 m
- Highest point
- 1,665 m
- Avg speed
- 6.5 km/h
- Max speed
- 49.8 km/h
- Calories
- 2,975 kcal
- Weather
- ☀️ 3…15 °C clear sky · wind 8 km/h · precip. 0.3 mm
Elevation profile
500 m1000 m1500 m
Trails· 5
- –Via Refontana278 m
- –Braggio - Sant'Antoni de Bolada2.6 km
- –Sta Maria - Sant'Antoni de Bolada1.8 km
- –Salesc378 m
- –Caraa al Lobion228 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 4.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 46 min score 79 · fair
- HRV
- 77 ms balanced · 7-day avg 79
- Resting HR
- 45 bpm
- Body Battery
- 84 → 7 day max → min
- Stress
- 32 daily average