🥾 Hike · April 10, 2023, 12:02
Gersau Hiking
- Distance
- 10.3 km
- Moving time
- 2 h 20 min
- Elevation gain
- 801 m
- Descent
- 808 m
- Highest point
- 1,428 m
- Avg speed
- 2.9 km/h
- Max speed
- 13.4 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 169 bpm
- Calories
- 1,240 kcal
- Weather
- ☁️ 9…14 °C overcast · wind 6 km/h
Elevation profile
600 m800 m1000 m1200 m1400 m
From the watch
- Training Effect
- 3.2 / 2.4 Aerobic base
- Training load
- 122 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 04 min score 85 · good
- HRV
- 73 ms balanced · 7-day avg 88
- Resting HR
- 47 bpm
- Body Battery
- 78 → 14 day max → min
- Stress
- 24 daily average