🚵 MTB · April 22, 2023, 12:26
Flatlandia - recovering after the nasty cold
Late-morning MTB ride around Unterlunkhofen. Along the way: Werd, Rickenbach, and Hagnau. 102 m of climbing, high point 409 m.
- Distance
- 27.3 km
- Moving time
- 1 h 31 min
- Elevation gain
- 102 m
- Descent
- 54 m
- Highest point
- 409 m
- Avg speed
- 17.9 km/h
- Max speed
- 30.3 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 142 bpm
- Avg power
- 136 W
- Calories
- 678 kcal
Elevation profile
370 m380 m390 m400 m410 m420 m
From the watch
- Training Effect
- 0.9 / 0.1 Unknown
- Training load
- 11 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 03 min score 88 · good
- HRV
- 80 ms balanced · 7-day avg 75
- Resting HR
- 45 bpm
- Body Battery
- 98 → 20 day max → min
- Stress
- 20 daily average
Photos· 5
🚲 Mientus