🚵 MTB · April 30, 2023, 11:37
Multiworld plus some nice XC
70% uphill via single trails and the whole DH via single trails :) really total flow !
Late-morning MTB ride around Kruth. 977 m of climbing, high point 1,269 m.
- Distance
- 24.4 km
- Moving time
- 3 h 14 min
- Elevation gain
- 977 m
- Descent
- 932 m
- Highest point
- 1,269 m
- Avg speed
- 7.5 km/h
- Max speed
- 41.1 km/h
- Avg power
- 107 W
- Calories
- 1,405 kcal
Elevation profile
600 m800 m1000 m1200 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 43 min score 85 · good
- HRV
- 84 ms balanced · 7-day avg 76
- Resting HR
- 45 bpm
- Body Battery
- 91 → 8 day max → min
- Stress
- 29 daily average
Photos· 13
🚲 Lazurek