🥾 Hike · May 18, 2023, 08:56
Lycian Way day 5: really strange downhill but it was well worth it as we went down to tropical island. The change of the climate is out of this world!
Adrasan to Olympus
- Distance
- 21.9 km
- Moving time
- 5 h 56 min
- Elevation gain
- 924 m
- Descent
- 923 m
- Highest point
- 778 m
- Avg speed
- 3.7 km/h
- Max speed
- 6.6 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 138 bpm
- Calories
- 2,372 kcal
Elevation profile
0 m200 m400 m600 m800 m
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 27 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 12 min score 78 · fair
- HRV
- 80 ms balanced · 7-day avg 82
- Resting HR
- 47 bpm
- Body Battery
- 81 → 25 day max → min
- Stress
- 15 daily average
Photos· 21
🚲 Salomon Speedcross 4