🚵 MTB · May 19, 2023, 12:13
Lycian Way day 6 - some mistakes were made… 🏔️🏔️crazy difficult way to “gravel”. Which turned out to be steep up and very steep down washed out “road”. We wanted to rest our body but it turned out we destroyed it ;)
Olympus to Tekirova. Lycian Way showed us the true face! Extreme hike a bike for 3h…
Late-morning MTB ride around Kemer. Trails: Likya Yolu 11.31 (S5). 938 m of climbing, high point 230 m.
- Distance
- 25.7 km
- Moving time
- 4 h 10 min
- Elevation gain
- 938 m
- Descent
- 845 m
- Highest point
- 230 m
- Avg speed
- 6.1 km/h
- Max speed
- 33.5 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 161 bpm
- Avg power
- 67 W
- Calories
- 2,044 kcal
Elevation profile
0 m100 m200 m
Trails· 1
Difficulty of trails ridden
- pro lineLikya Yolu 11.313.2 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.4 / 2.1 Aerobic base
- Training load
- 70 training load
- Max vertical
- 5.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 45 bpm
- Body Battery
- 76 → 19 day max → min
- Stress
- 47 daily average
Photos· 15
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