⚡🚵 E-MTB · June 27, 2023, 11:16
Office meeting
Morning EMountainBikeRide around Zurich, with a short break for a "work meeting". The trail leads through dense forest, with sections of sunny meadows. Along the way, Höcklertrail 2/4, 3/4, 4/4 and Allmendtrail.
- Distance
- 13.7 km
- Moving time
- 1 h 03 min
- Elevation gain
- 492 m
- Descent
- 437 m
- Highest point
- 788 m
- Avg speed
- 12.8 km/h
- Max speed
- 38.1 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 172 bpm
- Avg power
- 206 W
- Calories
- 612 kcal
- Weather
- ☁️ 19…22 °C overcast · wind 6 km/h
Elevation profile
400 m500 m600 m700 m800 m
Trails· 5
Difficulty of trails ridden
- redHöcklertrail 2/4415 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 3/4717 m
- redHöcklertrail 4/4234 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.6 / 1.9 Aerobic base
- Training load
- 73 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 27 min score 91 · excellent
- HRV
- 86 ms balanced · 7-day avg 86
- Resting HR
- 43 bpm
- Body Battery
- 100 → 37 day max → min
- Stress
- 29 daily average
Photos· 1
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