🚵 MTB · June 28, 2023, 18:58
Uetli on one go :) easy pace (bone dry…)
Under 10min
A short ride up Uetliberg, at a leisurely walking pace. Dry and dusty, mostly descending via the Triemlitrail. Views of the lake and surrounding hills from the summit of Liebisegg, and earlier from Uetliberg and Hohenstein.
- Distance
- 10.0 km
- Moving time
- 1 h 02 min
- Elevation gain
- 461 m
- Descent
- 426 m
- Highest point
- 872 m
- Avg speed
- 9.6 km/h
- Max speed
- 44.6 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 145 bpm
- Avg power
- 148 W
- Calories
- 655 kcal
- Weather
- 🌤️ 21…24 °C mainly clear · wind 7 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.4 / 0.5 Aerobic base
- Training load
- 47 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 16 min score 82 · good
- HRV
- 98 ms balanced · 7-day avg 86
- Resting HR
- 41 bpm
- Body Battery
- 100 → 33 day max → min
- Stress
- 17 daily average
Photos· 2
Videos
🚲 Lazurek