🚵 MTB · June 29, 2023, 16:10
Lasso to Lew territory!
A lasso around the Lew area above Zurich was a late afternoon ride starting from Adliswil LAF. Down from Liebisegg through the Triemlitrail and Höcklertrail Zulaufstrecke, then Gratweg, Leiterli-Trail and Hüsli-Trail. The view from Fallätsche Buch was worth it, and to finish, Uetliberg and a descent from 1015 meters.
- Distance
- 22.7 km
- Moving time
- 1 h 51 min
- Elevation gain
- 764 m
- Descent
- 993 m
- Lifts/transport
- +306 m
- Highest point
- 872 m
- Avg speed
- 12.2 km/h
- Max speed
- 49.7 km/h
- Avg heart rate
- 123 bpm
- Max heart rate
- 161 bpm
- Avg power
- 155 W
- Calories
- 1,168 kcal
- Weather
- ☁️ 22…28 °C overcast · wind 8 km/h
Elevation profile
400 m600 m800 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Adliswil LAF+306 m07:02 PM–07:22 PMAdliswil LAF → Felsenegg
Trails· 6
Difficulty of trails ridden
- redTriemlitrail3.5 km
- blueHöcklertrail Zulaufstrecke570 m
- greenGratweg1.8 km
- redLeiterli-Trail855 m
- redHüsli-Trail365 m
- greenPlanetenweg847 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 2.2 Speed
- Training load
- 107 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 28 min score 89 · good
- HRV
- 89 ms balanced · 7-day avg 87
- Resting HR
- 42 bpm
- Body Battery
- 100 → 20 day max → min
- Stress
- 23 daily average
Photos· 2
Videos
🚲 Lazurek