🚵 MTB · July 12, 2023, 13:42
Verbier new lines- slick roots after rain
Bitten by dogs… fu..ing lady ! I hope they will bite your ass!
Riding around Bagnes this afternoon. The trail is slick from the rain, but the views stretch down into the valley. We started at 07 Rodze, through Chemin du Planchamp and Chemin du Diablay, passing Sarreyer, La Montoz, Les Places, Planchamp, Versegères and Prarreyer. The descent is 1684 meters, and the route is 12 km.
- Distance
- 12.0 km
- Moving time
- 45 min
- Elevation gain
- 73 m
- Descent
- 1,684 m
- Highest point
- 2,459 m
- Avg speed
- 15.9 km/h
- Max speed
- 47.9 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 148 bpm
- Avg power
- 63 W
- Calories
- 419 kcal
- Weather
- 🌦️ 17…27 °C drizzle · wind 10 km/h · precip. 2.6 mm
Elevation profile
1000 m1500 m2000 m2500 m
Trails· 3
Difficulty of trails ridden
- black07 Rodze1.6 km
- blueChemin du Planchamp215 m
- blueChemin du Diablay347 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.0 / 0.6 Aerobic base
- Training load
- 30 training load
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 11 min score 76 · fair
- HRV
- 88 ms balanced · 7-day avg 78
- Resting HR
- 47 bpm
- Body Battery
- 86 → 10 day max → min
- Stress
- 33 daily average
Photos· 2
🚲 Lazurek