🚵 MTB · July 14, 2023, 13:00
Lunch break with my Lady
This afternoon in Bagnes, descending from La Planie through Tsopu. View of the valley from Médières, the settlements of Fontenelle-Dessus and Dessous, Le Martinet and Hameau de la Tsombe. The route was 11 km long, with a total elevation gain of 1299 meters.
- Distance
- 11.2 km
- Moving time
- 38 min
- Elevation gain
- 18 m
- Descent
- 1,299 m
- Highest point
- 2,195 m
- Avg speed
- 17.3 km/h
- Max speed
- 48.6 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 141 bpm
- Avg power
- 42 W
- Calories
- 233 kcal
- Weather
- ☀️ 19…28 °C clear sky · wind 4 km/h
Elevation profile
1000 m1500 m2000 m
Trails· 2
Difficulty of trails ridden
- greenLa Planie406 m
- black02. Tsopu2.7 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.6 / 0.0 Unknown
- Training load
- 7 training load
- Max vertical
- 39.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 16 min score 86 · good
- HRV
- 82 ms balanced · 7-day avg 81
- Resting HR
- 45 bpm
- Body Battery
- 93 → 13 day max → min
- Stress
- 33 daily average
Photos· 3
🚲 Lazurek