🥾 Hike · July 16, 2023, 11:24
Epic cole de Mille hike!
Some new ways scouted for mtb
- Distance
- 14.8 km
- Moving time
- 3 h 31 min
- Elevation gain
- 764 m
- Descent
- 1,267 m
- Lifts/transport
- +551 m
- Highest point
- 2,555 m
- Avg speed
- 4.2 km/h
- Max speed
- 11.0 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 160 bpm
- Calories
- 1,267 kcal
- Weather
- 🌤️ 14…21 °C mainly clear · wind 8 km/h · precip. 3.8 mm
Elevation profile
1750 m2000 m2250 m2500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+551 m11:26 AM–11:33 AMMoay → Grand-Tsai
From the watch
- Training Effect
- 2.7 / 2.2 Aerobic base
- Training load
- 87 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 09 min score 77 · fair
- HRV
- 67 ms balanced · 7-day avg 80
- Resting HR
- 46 bpm
- Body Battery
- 64 → 5 day max → min
- Stress
- 30 daily average
Photos· 9
🚲 Salomon Speedcross 4