🥾 Hike · July 19, 2023, 12:36
Bisse walk as a lunch break:)
- Distance
- 4.2 km
- Moving time
- 46 min
- Elevation gain
- 137 m
- Descent
- 119 m
- Highest point
- 2,291 m
- Avg speed
- 5.5 km/h
- Max speed
- 8.4 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 140 bpm
- Calories
- 355 kcal
- Weather
- 🌦️ 15…16 °C drizzle · wind 5 km/h · precip. 0.9 mm
Elevation profile
2150 m2200 m2250 m2300 m
From the watch
- Training Effect
- 1.5 / 0.2 Recovery
- Training load
- 20 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 20 min score 92 · excellent
- HRV
- 88 ms balanced · 7-day avg 80
- Resting HR
- 45 bpm
- Body Battery
- 99 → 16 day max → min
- Stress
- 31 daily average
Photos· 4
🚲 Salomon Speedcross 4