🚵 MTB · July 23, 2023, 10:26
4Valley connector! So many options to ride! Found a cool way to add the last valley for the next time!
6.5k DH with endless single trails
The 4Valley connector is a combination of several valleys with endless trails. We took the Tracouet gondola, then went through Tsenelle, Bortabiche and La Planie, descending via Tsopu. The view from La Tzoumaz includes a lake and peaks, and along the way you can see meadows with cows lying down.
- Distance
- 72.1 km
- Moving time
- 4 h 41 min
- Elevation gain
- 823 m
- Descent
- 6,471 m
- Lifts/transport
- +4,179 m
- Highest point
- 2,885 m
- Avg speed
- 15.4 km/h
- Max speed
- 62.6 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 156 bpm
- Avg power
- 87 W
- Calories
- 2,024 kcal
- Weather
- ☁️ 11…27 °C overcast · wind 11 km/h
Elevation profile
1000 m1500 m2000 m2500 m3000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Tracouet (Haute-Nendaz)+788 m12:05 PM–12:18 PMHaute Nendaz → Tracouet (Haute-Nendaz)
- Tracouet (Haute-Nendaz)+786 m12:48 PM–12:59 PMHaute Nendaz → Tracouet (Haute-Nendaz)
- Combatseline+481 m01:38 PM–01:50 PMCombatseline → Novelli
- Combatseline+1,108 m02:30 PM–02:56 PMSiviez → Mont-Fort
- Chaux Express+192 m03:32 PM–04:05 PMChaux Express → Chaux Express
- Chaux Express+185 m04:10 PM–04:16 PMChaux Express → Chaux Express
- Médran+639 m04:39 PM–04:49 PMMédran → Funispace
Trails· 11
Difficulty of trails ridden
- green09 Tsenelle1.6 km
- redBortabiche1.3 km
- greenLa Planie4.4 km
- black02. Tsopu2.2 km
- greenRoute de Balavaux2.7 km
- greenRoute de la Planie3.1 km
- pro lineDH sous cabine1.4 km
- –Bisse de Saxon330 m
- blueTsopu231 m
- blackWouaiy359 m
- black04. Wouaiy1.9 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 0.1 Aerobic base
- Training load
- 41 training load
- Max vertical
- 25.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 18 min score 84 · good
- HRV
- 71 ms balanced · 7-day avg 78
- Resting HR
- 46 bpm
- Body Battery
- 85 → 11 day max → min
- Stress
- 35 daily average
Photos· 7
🚲 Lazurek