🚵 MTB · July 26, 2023, 12:36
Bike Park lunch break
Late-morning MTB ride around Bagnes. Trails: 02. Tsopu (S3), 09 Tsenelle (S0), and La Planie (S0) and 4 more. Along the way: Chaux Express, Les Ruinettes, and Funispace. Weather: drizzle, 2–17 °C.
- Distance
- 16.0 km
- Moving time
- 55 min
- Elevation gain
- 57 m
- Descent
- 1,672 m
- Lifts/transport
- +208 m
- Highest point
- 2,472 m
- Avg speed
- 17.4 km/h
- Max speed
- 48.0 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 146 bpm
- Avg power
- 54 W
- Calories
- 513 kcal
- Weather
- 🌦️ 2…17 °C drizzle · wind 6 km/h · precip. 0.6 mm
Elevation profile
1000 m1500 m2000 m2500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Chaux Express+208 m12:37 PM–12:42 PMChaux Express → Chaux Express
Trails· 7
Difficulty of trails ridden
- green09 Tsenelle1.6 km
- black07 Rodze277 m
- greenLa Planie425 m
- black02. Tsopu2.7 km
- pro line01. Tire's Fire268 m
- black03. Tû çuci154 m
- blueTsopu232 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.8 / 1.3 Aerobic base
- Training load
- 35 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 28 min score 89 · good
- HRV
- 87 ms balanced · 7-day avg 78
- Resting HR
- 44 bpm
- Body Battery
- 100 → 25 day max → min
- Stress
- 26 daily average
🚲 Lazurek