⚡🚵 E-MTB · July 26, 2023, 19:22
What a great condition! Getting KOM while still taking pictures!:):):)
Riding from Bagnes through Tû çuci, Wouaiy and Rodze, with a descent of 1527 meters. The landscape was dominated by snow-capped peaks, green meadows and forests, with a view of Verbier. Several mountain villages along the way, such as Les Shlerondes and La Montoz, and a dog sled team visible on the route.
- Distance
- 19.6 km
- Moving time
- 1 h 05 min
- Elevation gain
- 818 m
- Descent
- 1,527 m
- Highest point
- 2,250 m
- Avg speed
- 17.9 km/h
- Max speed
- 50.5 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 176 bpm
- Avg power
- 287 W
- Calories
- 676 kcal
- Weather
- 🌤️ 6…14 °C mainly clear · wind 3 km/h
Elevation profile
1000 m1500 m2000 m
Trails· 3
Difficulty of trails ridden
- black03. Tû çuci246 m
- blackWouaiy349 m
- black07 Rodze242 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 1.7 Aerobic base
- Training load
- 89 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 28 min score 89 · good
- HRV
- 87 ms balanced · 7-day avg 78
- Resting HR
- 44 bpm
- Body Battery
- 100 → 25 day max → min
- Stress
- 26 daily average
Photos· 7
🚲 E-Rocket