🚵 MTB · July 27, 2023, 16:38
Double Black Thursday!!!💪💪💪🔥🔥🇨🇭🇨🇭Vertigo trail as a dessert!:)
Optimus Prime conditions !
Riding around Bagnes, including an ascent to the summit and a descent through the Vertigo trail. Snow on the ridges, and green meadows and forests in the valleys, illuminated by strong afternoon sun. The route led through Les Shlerondes, La Ruine, Lourtier, Les Morgnes, Les Carrets and Le Planchamp, covering a distance of 14 km, reaching a height of 1432 meters.
- Distance
- 13.7 km
- Moving time
- 53 min
- Elevation gain
- 109 m
- Descent
- 1,432 m
- Highest point
- 2,251 m
- Avg speed
- 15.4 km/h
- Max speed
- 57.9 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 145 bpm
- Avg power
- 82 W
- Calories
- 577 kcal
- Weather
- ☀️ 14…26 °C clear sky · wind 6 km/h
Elevation profile
1000 m1500 m2000 m
Trails· 1
Difficulty of trails ridden
- black07 Rodze314 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 0.5 Aerobic base
- Training load
- 36 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Body Battery
- 90 → 14 day max → min
- Stress
- 46 daily average
Photos· 2
🚲 Lazurek