🚵 MTB · July 28, 2023, 10:29
Col de Mille to La Vouardette amazing traverse!
Really long tour :)
The ride from Orsières through the Col de Mille to La Vouardette is a really long loop. Taking the lift up, then the Sentier es Eperviers, and then a descent to 3543 meters. The landscape from the Col de Mille is snow-capped peaks and green slopes, and the trails wind along the hillsides.
- Distance
- 44.8 km
- Moving time
- 3 h 37 min
- Elevation gain
- 903 m
- Descent
- 3,543 m
- Lifts/transport
- +1,413 m
- Highest point
- 2,666 m
- Avg speed
- 12.3 km/h
- Max speed
- 54.9 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 152 bpm
- Avg power
- 107 W
- Calories
- 1,835 kcal
- Weather
- ☁️ 10…26 °C overcast · wind 6 km/h · precip. 0.1 mm
Elevation profile
1000 m1500 m2000 m2500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Châble - Mayens de Bruson+1,413 m11:05 AM–11:31 AMChâble - Mayens de Bruson → Grand-Tsai
Trails· 1
- –Sentier es Eperviers135 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.7 / 2.0 Aerobic base
- Training load
- 83 training load
- Max vertical
- 4.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 25 min score 79 · fair
- HRV
- 76 ms balanced · 7-day avg 78
- Resting HR
- 46 bpm
- Body Battery
- 80 → 11 day max → min
- Stress
- 31 daily average
Photos· 8
🚲 Lazurek