🚵 MTB · August 5, 2023, 09:29
Nara trails
Great once!
Riding around Acquarossa, using the Cancorì and Leontica lifts. The route took me through Black Wood Line, Sentiero Alto Blenio and Pianezza - Stabbio dei Larici, with views of the Blenio Valley. Along the way, I passed through the villages of Ghiariva, Pianèzza, Promesciallo, Addi, Fopa and Corzoneso.
- Distance
- 30.7 km
- Moving time
- 3 h 17 min
- Elevation gain
- 1,008 m
- Descent
- 2,777 m
- Lifts/transport
- +1,445 m
- Highest point
- 1,919 m
- Avg speed
- 9.3 km/h
- Max speed
- 44.6 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 116 bpm
- Avg power
- 109 W
- Calories
- 1,621 kcal
- Weather
- ⛅ 10…22 °C partly cloudy · wind 16 km/h
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Cancorì+463 m10:45 AM–11:09 AMCancorì → Alpe di Nara
- Cancorì+463 m12:10 PM–12:33 PMCancorì → Alpe di Nara
- Leontica+519 m01:50 PM–03:07 PMLeontica → Cancorì
Trails· 3
Difficulty of trails ridden
- redBlack Wood Line602 m
- blueSentiero Alto Blenio4.4 km
- –Pianezza - Stabbio dei Larici203 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.2 / 0.0 Recovery
- Training load
- 34 training load
- Max vertical
- 31.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 4 h 37 min score 59 · poor
- HRV
- 82 ms balanced · 7-day avg 86
- Resting HR
- 42 bpm
- Body Battery
- 86 → 5 day max → min
- Stress
- 41 daily average
Photos· 9
🚲 Lazurek