🚵 MTB · August 6, 2023, 12:13
Amazing Mt Tamaro to Mt Gambaronio to lago Maggiore tour!
All you can imagine except flow!:):)):) Ticino antyflow bonanza
Riding from Monteceneri to Lago Maggiore through Mt Tamaro and Mt Gambaronio was a real anti-flow adventure. The trail leads through meadows, rocky paths, and narrow, stony tracks. The views from the top of La Manèra and Motto Rotondo stretch far, and the descent from Tamaretto offers a glimpse of the lake.
- Distance
- 19.1 km
- Moving time
- 3 h 08 min
- Elevation gain
- 899 m
- Descent
- 2,183 m
- Highest point
- 1,897 m
- Avg speed
- 6.1 km/h
- Max speed
- 36.0 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 158 bpm
- Avg power
- 84 W
- Calories
- 2,074 kcal
- Weather
- ☀️ 13…24 °C clear sky · wind 12 km/h
Elevation profile
500 m1000 m1500 m2000 m
From the watch
- Training Effect
- 2.9 / 2.2 Speed
- Training load
- 104 training load
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 38 min score 85 · good
- HRV
- 81 ms balanced · 7-day avg 86
- Resting HR
- 44 bpm
- Body Battery
- 77 → 5 day max → min
- Stress
- 37 daily average
Photos· 8
🚲 Lazurek