🚵 MTB · August 8, 2023, 18:44
XC power is back !:) Mientus is a beast
Back to XC around Zurich. The route started with an ascent to Buechhoger, followed by a descent through Strumbergweg. Along the way we passed Uitikon, Kalkofen, Waldegg, Ringlikon, and Landikon, finishing with 28 kilometers and 733 meters of descent.
- Distance
- 28.5 km
- Moving time
- 1 h 37 min
- Elevation gain
- 815 m
- Descent
- 710 m
- Highest point
- 647 m
- Avg speed
- 17.5 km/h
- Max speed
- 57.3 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 164 bpm
- Avg power
- 209 W
- Calories
- 808 kcal
- Weather
- ☁️ 15…19 °C overcast · wind 8 km/h
Elevation profile
500 m600 m
Trails· 1
Difficulty of trails ridden
- greenStrumbergweg260 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.4 / 2.3 Speed
- Training load
- 87 training load
- Max vertical
- 3.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 03 min score 90 · excellent
- HRV
- 83 ms balanced · 7-day avg 84
- Resting HR
- 42 bpm
- Body Battery
- 100 → 31 day max → min
- Stress
- 21 daily average
Photos· 1
🚲 Mientus