⚡🚵 E-MTB · August 9, 2023, 11:53
Team meeting
EMountainBikeRide near Zurich, this morning. We started with the Allmendtrail, followed by a few loops of the Höcklertrail: 4/4, 2/4, 1/4 and 3/4. The trails are rocky, with good sunlight filtering through the trees. The descent is almost 400 meters.
- Distance
- 10.2 km
- Moving time
- 52 min
- Elevation gain
- 408 m
- Descent
- 386 m
- Highest point
- 786 m
- Avg speed
- 11.5 km/h
- Max speed
- 33.6 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 139 bpm
- Avg power
- 199 W
- Calories
- 465 kcal
- Weather
- ☁️ 18…21 °C overcast · wind 11 km/h
Elevation profile
400 m500 m600 m700 m800 m
Trails· 5
Difficulty of trails ridden
- blueAllmendtrail987 m
- redHöcklertrail 4/4234 m
- redHöcklertrail 2/4407 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 3/4724 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.0 / 0.0 Recovery
- Training load
- 13 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 24 min score 82 · good
- HRV
- 86 ms balanced · 7-day avg 84
- Resting HR
- 45 bpm
- Body Battery
- 100 → 30 day max → min
- Stress
- 24 daily average
Photos· 1
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