🚵 MTB · August 16, 2023, 17:29
Lew trippetttooo
This afternoon, I checked out the Triemlitrail and Rebeggweg near Zurich. The trail climbs on asphalt, then transitions to a gravel road, and finally into forest singletracks. The photo shows fields and forests, with a sky covered in clouds.
- Distance
- 11.9 km
- Moving time
- 39 min
- Elevation gain
- 253 m
- Descent
- 220 m
- Highest point
- 566 m
- Avg speed
- 18.0 km/h
- Max speed
- 45.1 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 150 bpm
- Avg power
- 188 W
- Calories
- 324 kcal
- Weather
- 🌦️ 27…29 °C drizzle · wind 4 km/h · precip. 0.3 mm
Elevation profile
450 m500 m550 m
Trails· 2
Difficulty of trails ridden
- redTriemlitrail196 m
- –Rebeggweg254 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 0.7 Recovery
- Training load
- 38 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 28 min score 91 · excellent
- HRV
- 91 ms balanced · 7-day avg 80
- Resting HR
- 42 bpm
- Body Battery
- 100 → 34 day max → min
- Stress
- 21 daily average
Photos· 1
🚲 Lazurek