🚵 MTB · August 22, 2023, 12:37
Team event
A team ride around Zurich, along the Sihlquai and Sihluferweg. The wide, paved path leads through cornfields, with views of hills and buildings. The route was 71 km long, with a total elevation gain of 509 meters.
- Distance
- 70.6 km
- Moving time
- 3 h 38 min
- Elevation gain
- 612 m
- Descent
- 494 m
- Highest point
- 552 m
- Avg speed
- 19.4 km/h
- Max speed
- 54.4 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 154 bpm
- Avg power
- 166 W
- Calories
- 1,773 kcal
- Weather
- ⛅ 27…31 °C partly cloudy · wind 5 km/h
Elevation profile
400 m450 m500 m550 m
Trails· 2
- –Sihluferweg534 m
- –Sihlquai126 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 2.0 Aerobic base
- Training load
- 65 training load
- Max vertical
- 3.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 10 h 03 min score 86 · good
- HRV
- 85 ms balanced · 7-day avg 82
- Resting HR
- 44 bpm
- Body Battery
- 99 → 21 day max → min
- Stress
- 21 daily average
Photos· 2
🚲 Mientus