⚡🚵 E-MTB · August 23, 2023, 18:29
Last day of summer !
Spent the last day of summer on a bike ride around Zurich. The Leonhard-Ragaz-Weg led us along the lake, with views of Bürkliplatz and Quaibrücke. I descended 70 meters over 11 kilometers, and we relaxed by the shore in the evening.
- Distance
- 11.3 km
- Moving time
- 49 min
- Elevation gain
- 99 m
- Descent
- 59 m
- Highest point
- 449 m
- Avg speed
- 13.7 km/h
- Max speed
- 40.9 km/h
- Avg heart rate
- 88 bpm
- Max heart rate
- 129 bpm
- Avg power
- 123 W
- Calories
- 297 kcal
- Weather
- ☀️ 27…30 °C clear sky · wind 7 km/h
Elevation profile
400 m420 m440 m460 m
Trails· 1
- –Leonhard-Ragaz-Weg136 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.5 / 0.0 Unknown
- Training load
- 6 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 35 min score 91 · excellent
- HRV
- 85 ms balanced · 7-day avg 81
- Resting HR
- 45 bpm
- Body Battery
- 96 → 23 day max → min
- Stress
- 24 daily average
Photos· 3
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