⚡🚵 E-MTB · August 24, 2023, 18:32
Sticky Thursday
Evening mountain bike ride around Zurich. The view from Liebisegg of the lake and surrounding hills – the grey of the clouds reflected in the water. Descent through the Triemlitrail, from Uetliberg and Hohenstein, with a total elevation gain of 494 meters.
- Distance
- 11.2 km
- Moving time
- 42 min
- Elevation gain
- 497 m
- Descent
- 472 m
- Highest point
- 876 m
- Avg speed
- 15.9 km/h
- Max speed
- 42.1 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 143 bpm
- Avg power
- 271 W
- Calories
- 402 kcal
- Weather
- 🌦️ 26…29 °C drizzle · wind 17 km/h · precip. 1.6 mm
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail2.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.0 / 0.0 Recovery
- Training load
- 28 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 57 min score 72 · fair
- HRV
- 79 ms balanced · 7-day avg 80
- Resting HR
- 45 bpm
- Body Battery
- 93 → 25 day max → min
- Stress
- 26 daily average
Photos· 1
Videos
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