⚡🚵 E-MTB · August 25, 2023, 11:55
Team meeting
Late-morning E-MTB ride around Zurich. Trails: Allmendtrail (S1), Höcklertrail 3/4 (S2), and Höcklertrail 1/4 (S2) and 2 more. 461 m of climbing, high point 788 m. Weather: clear sky, 28–30 °C.
- Distance
- 11.4 km
- Moving time
- 56 min
- Elevation gain
- 461 m
- Descent
- 443 m
- Highest point
- 788 m
- Avg speed
- 12.1 km/h
- Max speed
- 34.1 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 141 bpm
- Avg power
- 202 W
- Calories
- 496 kcal
- Weather
- ☀️ 28…30 °C clear sky · wind 14 km/h
Elevation profile
400 m500 m600 m700 m800 m
Trails· 5
Difficulty of trails ridden
- redHöcklertrail 4/4234 m
- redHöcklertrail 2/4415 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 3/4721 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.3 / 0.1 Recovery
- Training load
- 17 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 53 min score 85 · good
- HRV
- 81 ms balanced · 7-day avg 79
- Resting HR
- 45 bpm
- Body Battery
- 93 → 25 day max → min
- Stress
- 42 daily average
🚲 E-Rocket