🚵 MTB · August 31, 2023, 19:14
Fitness Uetli
Evening fitness ride up Uetliberg, with a view of Zurich in the setting sun. From Liebisegg through the Triemlitrail down to Uetliberg, and then onwards to Hohenstein. The trail was rocky, steep in places, with a good view of the surrounding area.
- Distance
- 10.1 km
- Moving time
- 52 min
- Elevation gain
- 461 m
- Descent
- 421 m
- Highest point
- 873 m
- Avg speed
- 11.6 km/h
- Max speed
- 53.3 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 177 bpm
- Avg power
- 172 W
- Calories
- 618 kcal
- Weather
- ☁️ 13…16 °C overcast · wind 3 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.8 / 2.7 VO₂max
- Training load
- 195 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 11 min score 77 · fair
- HRV
- 74 ms balanced · 7-day avg 81
- Resting HR
- 44 bpm
- Body Battery
- 85 → 18 day max → min
- Stress
- 29 daily average
Photos· 1
Videos
🚲 Bzyczek