⚡🚵 E-MTB · September 6, 2023, 18:30
Z Sandraaa na jaja
Evening E-MTB ride with Sandraaa for laughs around Zurich. We started with the Höcklertrail Zulaufstrecke, then Hatzentalstrasse, and a descent through Gratweg, Leiterli-Trail and Hüsli-Trail. Views from the peaks of Liebisegg and Hohenstein, and the Fallätsche Buch viewpoint offered a sunset over the valley. The route was 20 km with a descent of 822 m.
- Distance
- 20.2 km
- Moving time
- 1 h 43 min
- Elevation gain
- 849 m
- Descent
- 797 m
- Highest point
- 876 m
- Avg speed
- 11.7 km/h
- Max speed
- 55.5 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 148 bpm
- Avg power
- 188 W
- Calories
- 818 kcal
- Weather
- ☀️ 20…24 °C clear sky · wind 8 km/h
Elevation profile
400 m600 m800 m
Trails· 6
Difficulty of trails ridden
- blueHöcklertrail Zulaufstrecke570 m
- greenHatzentalstrasse2.1 km
- greenGratweg981 m
- redLeiterli-Trail855 m
- redHüsli-Trail365 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.8 / 0.4 Aerobic base
- Training load
- 28 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 04 min score 85 · good
- HRV
- 94 ms balanced · 7-day avg 81
- Resting HR
- 43 bpm
- Body Battery
- 99 → 24 day max → min
- Stress
- 26 daily average
Photos· 2
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