⚡🚵 E-MTB · September 7, 2023, 19:24
Evening E-Mountain Bike Ride
Evening E-MTB ride around Zurich. Trails: Allmendtrail (S1) and Triemlitrail (S2). 217 m of climbing, high point 595 m. Weather: clear sky, 25 °C.
- Distance
- 8.8 km
- Moving time
- 25 min
- Elevation gain
- 217 m
- Descent
- 227 m
- Highest point
- 595 m
- Avg speed
- 20.4 km/h
- Max speed
- 50.8 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 140 bpm
- Avg power
- 232 W
- Calories
- 230 kcal
- Weather
- ☀️ 25 °C clear sky · wind 4 km/h
Elevation profile
450 m500 m550 m600 m
Trails· 2
Difficulty of trails ridden
- blueAllmendtrail987 m
- redTriemlitrail393 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.2 / 0.0 Recovery
- Training load
- 16 training load
- Max vertical
- 3.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 18 min score 95 · excellent
- HRV
- 87 ms balanced · 7-day avg 83
- Resting HR
- 43 bpm
- Body Battery
- 98 → 24 day max → min
- Stress
- 26 daily average
🚲 E-Rocket