🥾 Hike · September 10, 2023, 07:48
Kistenpasshütte to Elm! What a leg killer! Amazing views and fully alienated 👽
Glarus is really made of rocks! Really rough and motivation killing path :) 2300m down on loose terrain. 100% focus needed all the time!
- Distance
- 24.8 km
- Moving time
- 6 h 23 min
- Elevation gain
- 772 m
- Descent
- 2,400 m
- Highest point
- 2,720 m
- Avg speed
- 3.9 km/h
- Max speed
- 7.4 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 160 bpm
- Calories
- 2,473 kcal
- Weather
- ☀️ 5…27 °C clear sky · wind 4 km/h
Elevation profile
1000 m1500 m2000 m2500 m
From the watch
- Training Effect
- 2.6 / 0.4 Aerobic base
- Training load
- 55 training load
- Body Battery
- -27 during the ride
- Max vertical
- 0.7 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 37 min score 72 · fair
- HRV
- 73 ms balanced · 7-day avg 84
- Resting HR
- 44 bpm
- Body Battery
- 65 → 5 day max → min
- Stress
- 41 daily average
Photos· 16
🚲 Salomon Speedcross 4