🚵 MTB · September 12, 2023, 18:07
Bzy bzy
Evening ride around Zurich, with a descent from the Triemlitrail. The view from Liebisegg over the green hills and valleys, with Uetliberg and Hohenstein in the background. The trail was rocky and technical, with a noticeable drop.
- Distance
- 10.2 km
- Moving time
- 58 min
- Elevation gain
- 458 m
- Descent
- 418 m
- Highest point
- 872 m
- Avg speed
- 10.4 km/h
- Max speed
- 52.4 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 168 bpm
- Avg power
- 154 W
- Calories
- 769 kcal
- Weather
- ☁️ 22…25 °C overcast · wind 5 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.2 / 1.0 Aerobic base
- Training load
- 103 training load
- Body Battery
- -12 during the ride
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 31 min score 88 · good
- HRV
- 92 ms balanced · 7-day avg 86
- Resting HR
- 42 bpm
- Body Battery
- 100 → 28 day max → min
- Stress
- 23 daily average
Photos· 1
Videos
🚲 Bzyczek