🚵 MTB · September 14, 2023, 18:55
Spanish horse 🐎
Evening ride around Zurich, amongst hills and meadows. The trail was rocky in places, with a noticeable descent, leading towards Schlieren. The route was sixteen kilometers long, with a total elevation gain of nearly three hundred meters.
- Distance
- 16.2 km
- Moving time
- 51 min
- Elevation gain
- 350 m
- Descent
- 313 m
- Highest point
- 578 m
- Avg speed
- 18.8 km/h
- Max speed
- 48.5 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 165 bpm
- Avg power
- 197 W
- Calories
- 599 kcal
- Weather
- ☁️ 19…20 °C overcast · wind 7 km/h
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 2.8 / 2.1 Speed
- Training load
- 88 training load
- Body Battery
- -7 during the ride
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 47 min score 94 · excellent
- HRV
- 92 ms balanced · 7-day avg 86
- Resting HR
- 42 bpm
- Body Battery
- 100 → 20 day max → min
- Stress
- 25 daily average
Photos· 1
🚲 Mientus