🚵 MTB · September 16, 2023, 09:26
Surenenpass! Epic
Probably the last biking in the high alps this year!
Riding the Surenenpass is probably the last trip to the Alps this year. The route started with a lift from the Talstation Luftseilbahn Stäfeli-Äbnet, then through Professorenweg and Stäuber-Tritt, with views of the Tätschbachfall, Stäuberfall I and Stäuberfall II waterfalls. Along the way, I could admire the landscape from the Surenenpass, the village of Brüsti and the peak of Zieriberg. The descent from 2123 meters took 35 km.
- Distance
- 34.8 km
- Moving time
- 4 h 23 min
- Elevation gain
- 1,331 m
- Descent
- 2,123 m
- Lifts/transport
- +293 m
- Highest point
- 2,289 m
- Avg speed
- 7.9 km/h
- Max speed
- 58.1 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 166 bpm
- Avg power
- 112 W
- Calories
- 2,925 kcal
- Weather
- ☀️ 13…26 °C clear sky · wind 11 km/h
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Talstation Luftseilbahn Stäfeli-Äbnet+293 m10:39 AM–10:51 AMTalstation Luftseilbahn Stäfeli-Äbnet → Bergstation Luftseilbahn Stäfeli-Äbnet
Trails· 2
Difficulty of trails ridden
- greenProfessorenweg497 m
- blackStäuber-Tritt742 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.0 / 2.7 Aerobic base
- Training load
- 208 training load
- Body Battery
- -43 during the ride
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 39 min score 81 · good
- HRV
- 83 ms balanced · 7-day avg 85
- Resting HR
- 44 bpm
- Body Battery
- 97 → 7 day max → min
- Stress
- 36 daily average
Photos· 15
🚲 Lazurek