🥾 Hike · September 23, 2023, 12:54
Samokov Hiking
- Distance
- 14.8 km
- Moving time
- 2 h 52 min
- Elevation gain
- 728 m
- Descent
- 664 m
- Lifts/transport
- +1,035 m
- Highest point
- 2,920 m
- Avg speed
- 4.8 km/h
- Max speed
- 11.6 km/h
- Avg heart rate
- 133 bpm
- Max heart rate
- 170 bpm
- Calories
- 1,582 kcal
- Weather
- 🌦️ 13…25 °C drizzle · wind 11 km/h · precip. 0.5 mm
Elevation profile
1500 m2000 m2500 m3000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+1,035 m01:42 PM–02:07 PM
From the watch
- Training Effect
- 4.5 / 1.6 Tempo
- Training load
- 223 training load
- Body Battery
- -16 during the ride
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 3 h 57 min score 50 · poor
- HRV
- 71 ms balanced · 7-day avg 84
- Resting HR
- 46 bpm
- Body Battery
- 64 → 5 day max → min
- Stress
- 51 daily average