🥾 Hike · September 24, 2023, 19:00
Sofia’s South Park
- Distance
- 4.4 km
- Moving time
- 56 min
- Elevation gain
- 28 m
- Descent
- 19 m
- Highest point
- 607 m
- Avg speed
- 4.7 km/h
- Max speed
- 14.6 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 140 bpm
- Calories
- 349 kcal
- Weather
- ☁️ 20…24 °C overcast · wind 8 km/h · precip. 0.4 mm
Elevation profile
580 m590 m600 m610 m620 m
From the watch
- Training Effect
- 1.9 / 0.4 Recovery
- Training load
- 29 training load
- Body Battery
- -5 during the ride
- Max vertical
- 0.3 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 24 min score 71 · fair
- HRV
- 84 ms balanced · 7-day avg 85
- Resting HR
- 43 bpm
- Body Battery
- 82 → 5 day max → min
- Stress
- 32 daily average
Photos· 2
🚲 Salomon Speedcross 4