🚵 MTB · September 28, 2023, 15:47
Varvara brutal trails :) 🇧🇬
Very Ticino style trails, long descends with some brutal uphill power sessions!
A Ticino-style ride, with long descents and strong climbs. Shuttle transport to the start, then a loop around Septemvri, covering 29 km with 2731 meters of descent. The landscape was dominated by green hills and dark clouds, the trail rocky and narrow.
- Distance
- 28.9 km
- Moving time
- 1 h 46 min
- Elevation gain
- 447 m
- Descent
- 2,731 m
- Lifts/transport
- +1,213 m
- Highest point
- 1,544 m
- Avg speed
- 16.2 km/h
- Max speed
- 42.6 km/h
- Avg heart rate
- 127 bpm
- Max heart rate
- 179 bpm
- Avg power
- 65 W
- Calories
- 462 kcal
- Weather
- 🌤️ 13…22 °C mainly clear · wind 8 km/h · precip. 0.3 mm
Elevation profile
500 m1000 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+1,213 m04:50 PM–05:47 PM
From the watch
- Training Effect
- 3.1 / 2.3 Speed
- Training load
- 129 training load
- Body Battery
- -14 during the ride
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 23 min score 83 · good
- HRV
- 88 ms balanced · 7-day avg 81
- Resting HR
- 45 bpm
- Body Battery
- 96 → 12 day max → min
- Stress
- 28 daily average
Photos· 2
🚲 Lazurek