🚵 MTB · September 28, 2023, 15:47
Septemvri Mountain Biking
Afternoon MTB ride around Septemvri. 172 m of climbing, high point 1,538 m. Weather: drizzle, 13–23 °C.
- Distance
- 10.9 km
- Moving time
- 53 min
- Elevation gain
- 172 m
- Descent
- 1,311 m
- Highest point
- 1,538 m
- Avg speed
- 10.8 km/h
- Max speed
- 38.1 km/h
- Avg heart rate
- 123 bpm
- Max heart rate
- 178 bpm
- Calories
- 523 kcal
- Weather
- 🌦️ 13…23 °C drizzle · wind 8 km/h · precip. 0.3 mm
Elevation profile
500 m1000 m1500 m
From the watch
- Training Effect
- 2.6 / 0.7 Aerobic base
- Training load
- 62 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 23 min score 83 · good
- HRV
- 88 ms balanced · 7-day avg 81
- Resting HR
- 45 bpm
- Body Battery
- 96 → 12 day max → min
- Stress
- 28 daily average