🚵 MTB · September 29, 2023, 10:30
Bulgarian Gang taking over the world! Vitosha mountain exploration!
Heading out to Vitosha, with a lift to the top, allowed me to cover 19 km towards Sokołowiec. The E4 trail offers varied terrain, from forest paths to rocky sections. The landscape is open, with views of the mountains and the Sofia area.
- Distance
- 19.0 km
- Moving time
- 1 h 51 min
- Elevation gain
- 220 m
- Descent
- 2,088 m
- Lifts/transport
- +1,453 m
- Highest point
- 1,865 m
- Avg speed
- 10.2 km/h
- Max speed
- 48.3 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 142 bpm
- Avg power
- 57 W
- Calories
- 1,011 kcal
- Weather
- ☀️ 12…18 °C clear sky · wind 16 km/h
Elevation profile
1000 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+859 m11:33 AM–01:12 PM
- Lift or transport+594 m03:01 PM–03:57 PM
Trails· 1
Difficulty of trails ridden
- redE4355 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.1 / 0.9 Recovery
- Training load
- 26 training load
- Body Battery
- -25 during the ride
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 15 min score 87 · good
- HRV
- 89 ms balanced · 7-day avg 82
- Resting HR
- 42 bpm
- Body Battery
- 99 → 23 day max → min
- Stress
- 23 daily average
Photos· 10
🚲 Lazurek