🚵 MTB · September 29, 2023, 16:14
Bulgarian gang evening spin!
Evening ride with the crew around Sofia. We took the gondola up, then descended for fifteen kilometers – quite a few technical sections, lots of roots and rocks. The trails wind through dense forest, light filtering through the treetops. The descent ends in the valley, at the starting point.
- Distance
- 11.5 km
- Moving time
- 1 h 06 min
- Elevation gain
- 62 m
- Descent
- 1,226 m
- Lifts/transport
- +633 m
- Highest point
- 1,352 m
- Avg speed
- 10.4 km/h
- Max speed
- 39.1 km/h
- Avg heart rate
- 89 bpm
- Max heart rate
- 140 bpm
- Avg power
- 44 W
- Calories
- 440 kcal
- Weather
- ⛅ 16…21 °C partly cloudy · wind 15 km/h
Elevation profile
800 m1000 m1200 m1400 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+633 m05:13 PM–05:51 PM
From the watch
- Training Effect
- 1.0 / 0.0 Recovery
- Training load
- 13 training load
- Body Battery
- -8 during the ride
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 15 min score 87 · good
- HRV
- 89 ms balanced · 7-day avg 82
- Resting HR
- 42 bpm
- Body Battery
- 99 → 23 day max → min
- Stress
- 23 daily average
Photos· 9
🚲 Lazurek