🚵 MTB · September 30, 2023, 12:03
Lunch Mountain Bike Ride
Late-morning MTB ride around Velingrad. Trails: Локвата - Велинград (S2), Булин чаир - 4ти километър (S3), and Славееви скали - Велинград and 2 more. 486 m of climbing, high point 1,634 m. Weather: mainly clear, 14–24 °C.
- Distance
- 32.0 km
- Moving time
- 2 h 43 min
- Elevation gain
- 486 m
- Descent
- 2,650 m
- Lifts/transport
- +1,530 m
- Highest point
- 1,634 m
- Avg speed
- 11.7 km/h
- Max speed
- 50.2 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 160 bpm
- Avg power
- 84 W
- Calories
- 1,284 kcal
- Weather
- 🌤️ 14…24 °C mainly clear · wind 17 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+806 m01:37 PM–03:41 PM
- Lift or transport+724 m04:58 PM–05:40 PM
Trails· 5
Difficulty of trails ridden
- redЛоквата - Велинград3.8 km
- –Славееви скали - Велинград1.1 km
- blueБулин чаир - Самоводица261 m
- blackБулин чаир - 4ти километър1.2 km
- blueПеева поляна - х. Кладова437 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 0.3 Aerobic base
- Training load
- 33 training load
- Max vertical
- 0.7 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 41 min score 64 · fair
- HRV
- 84 ms balanced · 7-day avg 85
- Resting HR
- 45 bpm
- Body Battery
- 80 → 7 day max → min
- Stress
- 33 daily average
🚲 Lazurek