🥾 Hike · October 1, 2023, 15:45
Uetlove
- Distance
- 11.8 km
- Moving time
- 2 h 30 min
- Elevation gain
- 503 m
- Descent
- 442 m
- Highest point
- 871 m
- Avg speed
- 4.7 km/h
- Max speed
- 10.7 km/h
- Avg heart rate
- 85 bpm
- Max heart rate
- 126 bpm
- Calories
- 634 kcal
- Weather
- ☀️ 19…22 °C clear sky · wind 4 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 0.6 / 0.0 Recovery
- Training load
- 8 training load
- Body Battery
- -6 during the ride
- Max vertical
- 10.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 4 h 59 min score 63 · fair
- HRV
- 81 ms balanced · 7-day avg 84
- Resting HR
- 45 bpm
- Body Battery
- 64 → 7 day max → min
- Stress
- 29 daily average
Photos· 9
🚲 Salomon Speedcross 4