⚡🚵 E-MTB · October 10, 2023, 17:22
Afternoon E-Mountain Bike Ride
This afternoon, I completed a loop around Zurich, starting with the Triemlitrail. The trail led me through lush meadows, with views of distant peaks and the valley. The descent included Höcklertrail 1/4, Gratweg, and ended on Hatzentalstrasse, after climbing up to Liebisegg, Fallätsche Buch, Uetliberg and Hohenstein.
- Distance
- 27.7 km
- Moving time
- 1 h 57 min
- Elevation gain
- 1,338 m
- Descent
- 1,316 m
- Highest point
- 858 m
- Avg speed
- 14.1 km/h
- Max speed
- 52.9 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 168 bpm
- Avg power
- 252 W
- Calories
- 1,196 kcal
- Weather
- ☁️ 15…22 °C overcast · wind 8 km/h
Elevation profile
400 m600 m800 m
Trails· 6
Difficulty of trails ridden
- redTriemlitrail2.2 km
- blueHöcklertrail Zulaufstrecke570 m
- redHöcklertrail 1/4607 m
- greenGratweg1.5 km
- greenHatzentalstrasse967 m
- redLeiterli-Trail855 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.6 / 2.5 Aerobic base
- Training load
- 170 training load
- Body Battery
- -15 during the ride
- Max vertical
- 2.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 12 min score 86 · good
- HRV
- 79 ms balanced · 7-day avg 82
- Resting HR
- 45 bpm
- Body Battery
- 90 → 15 day max → min
- Stress
- 29 daily average
Photos· 2
Videos
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